Recipes & Rituals

If you’re looking to go vegan, or just add more plant-based foods into your diet, you may be wondering what the best way to do it is. There are so many options out there, and it can be tough to know where to start. In this blog post, we will discuss some of the best plant-based foods to eat to make the switch to a plant-based diet easy and enjoyable!  There are many reasons why people choose to eat a plant-based diet. For some, it’s a health decision; for others, it’s an ethical choice. Whatever your reason for wanting to...

When it comes to plant-based protein powders, not all are created equal. In fact, many popular brands use very little cacao in their products, opting for cheaper fillers instead. But at that protein, we believe that more cacao is better for you. Here's why: Cacao is a real superfood. It's packed with antioxidants, vitamins, and minerals that can help support a healthy immune system, improve cognitive function, and even help reduce stress levels. And because our protein powder is made with real cacao, you're getting all of those benefits in every scoop. Most other chocolate protein powders on the market...

Why are humans so obsessed with chocolate?  We have been cultivating the cacao tree for at least three millennia, and historians believe that ancient Mesoamericans used to drink beverages made from fermented cacao seeds as early as 1900 BC. Cacao is one of the most nutrient-dense foods on Earth.  Here are five things we Love about Cacao!   1.  Antioxidants Cacao is one of the highest known plant-based sources of antioxidants, as it contains more than three times as many polyphenols as red wine and up to four times as many as green tea! Antioxidants are molecules that may protect...

Coffee. It's something you want to drink first thing in the morning, and it's definitely not something you would normally drink late at night or put into your protein shake… right? WRONG! Let me explain why coffee can actually be a staple for fitness enthusiasts and anyone else who wishes they had energy first thing in the morning: The caffeine content in coffee is extremely well known. It can help to increase energy and attention, making it a good option for early morning workouts or to perk you up when you're feeling lethargic in the afternoon or early evening. L-theanine,...