Recipes & Rituals

That Protein Blissful Brown Rice & Cacao Super Protein is packed with amazing plant protein as well as more amazing minerals and nutrients, it’s the perfect addition to your morning pancakes, smoothies or porridge.So what makes it so nutrient dense?When it comes to vegan protein, Brown rice is packed full of it and protein is needed to build and repair tissues, make enzymes, hormones and other body chemicals. Protein is also an important building block of bones, muscle, cartilage, skin and blood. Brown rice is a wonderful wholegrain which is loaded with fibre, that’s essential for optimum gut health as...

Prebiotics (yes they are different from probiotics!) are types of fibres that humans cannot digest but your gut can. Sounds strange doesn’t it! But these types of fibre provide nutrients to the bacteria that support healthy digestion and immune function so for a happy tummy and healthy immune system you’ll need to eat foods containing prebiotics. Where can we get prebiotics? What foods contain them? Cacao powder is packed with prebiotics as are oats so a great breakfast that’s high in prebiotics is That Proteins low FODMAP Blissful Double Choc Protein porridge. It’s a chocolate lover’s dream breakfast with lashings...

Today is World Porridge Day - a day that celebrates porridge and all the amazing heart healthy high fibre plant-based nutrition that oats bring us. We’ve compiled 5 fun facts about porridge for you! 🥣 Did you know that Porridge is the National Dish of Scotland? 🥣 Every year in the Scottish Highland Village of Carrbridge the World Porridge Making Competition is held to find the world’s porridge making champion! 🥣 Oats were introduced to the British Isles around 600AD 🥣 eating 3g of soluble fibre from oats a day may reduce the risk of heart disease 🥣The word “porridge”...

Today is National Pumpkin Seed Day and a great time to find out all about the health benefits of these nutritional powerhouses ! Pumpkin seeds have been celebrated and valued for their nutritional value for thousands of Years indeed as far back as 7000 BC according to archaeologist who found graces when they excavated a tomb in central Mexico. The Aztecs and Mayans revered pumpkin seeds as a wonderful source of nutrition as they did with chia seeds and raw cacao. Heart Healthy Pumpkin seeds are a wonderful source of plant based nutrition rich in fibre, protein, healthy fats, iron,...