Today is National Pumpkin Seed Day and a great time to find out all about the health benefits of these nutritional powerhouses !
Pumpkin seeds have been celebrated and valued for their nutritional value for thousands of Years indeed as far back as 7000 BC according to archaeologist who found graces when they excavated a tomb in central Mexico.
The Aztecs and Mayans revered pumpkin seeds as a wonderful source of nutrition as they did with chia seeds and raw cacao.
Heart Healthy Pumpkin seeds are a wonderful source of plant based nutrition rich in fibre, protein, healthy fats, iron, zinc, magnesium, manganese, vitamin K, phosphorus and copper.
Pumpkin seed protein powder is made by cold pressing partially defatted pumpkin seeds to create a unique high protein powder and You can find it in That Protein’s I Heart Pumpkin and Chia Seed Super Protein and Perfectly Pure Protein Porridge.