Vegan Protein Recipes — recipe

If you have a sensitive stomach or follow a low FODMAP diet, you already know the frustration: most high-protein breakfast recipes are full of ingredients that just don't agree with you. Whey protein, inulin, chicory root, artificial sweeteners — the list of hidden gut-disruptors in everyday products is long. These low FODMAP protein pancakes are different. Three ingredients, ready in 15 minutes, and genuinely gut-friendly — not just labelled that way. They're built around Blissful Brown Rice & Raw Cacao, the UK's only plant-based protein food with FODMAP Friendly certification, so you can stack up and dig in without second-guessing...

Overnight oats are one of the easiest breakfasts you can make — but if you have IBS or a sensitive gut, building a version that's genuinely Low FODMAP and high in protein takes a bit of thought. Most shop-bought protein overnight oat products contain chicory root fibre, inulin, or sweeteners that are anything but gentle on sensitive stomachs. This recipe uses That Protein Double Choc Protein Porridge — certified Low FODMAP by FODMAP Friendly, made with organic ingredients, 100% additive-free — to build a breakfast that's rich in protein, deeply satisfying, and kind to your gut. Prep time: 5 minutes....