Vegan Protein Recipes — low FODMAP

High Protein Peanut Butter Smoothie (Low FODMAP, Vegan) Prep Time Serves Calories Protein Difficulty 5 minutes 1 ~380 kcal ~26g Easy The Smoothie That Actually Fills You Up If you've ever blended a "protein smoothie" and felt hungry again an hour later, the problem is usually the protein source. Most powders are packed with gums, sweeteners, and filler that your gut doesn't love — especially if you have IBS or a sensitive stomach. This peanut butter protein smoothie is different. Built around That Protein's Nutty Nutty Peanut Butter Super Protein — a Low FODMAP Friendly, additive-free blend made with organic...

Mocha Protein Overnight Oats — Low FODMAP, High Protein Detail Info Prep time 5 minutes Rest time Overnight (8 hours minimum) Serves 1 Protein ~28g Calories ~370 kcal Difficulty Easy Wake Up to Coffee-Chocolate Overnight Oats Mocha protein overnight oats tick every morning box — rich coffee-chocolate flavour, a serious hit of plant protein, and no cooking required. Built around That Protein's Choca Mocha Super Protein, which blends just three organic ingredients — raw cacao, coffee, and brown rice protein — this is a breakfast that works as hard as you do. It's FODMAP friendly, vegan, gluten-free, and ready before...

If you have a sensitive stomach or follow a low FODMAP diet, you already know the frustration: most high-protein breakfast recipes are full of ingredients that just don't agree with you. Whey protein, inulin, chicory root, artificial sweeteners — the list of hidden gut-disruptors in everyday products is long. These low FODMAP protein pancakes are different. Three ingredients, ready in 15 minutes, and genuinely gut-friendly — not just labelled that way. They're built around Blissful Brown Rice & Raw Cacao, the UK's only plant-based protein food with FODMAP Friendly certification, so you can stack up and dig in without second-guessing...

If you follow a low FODMAP diet, finding snacks that are genuinely gut-friendly — and actually taste good — can feel like a full-time job. Most protein bars and energy balls are loaded with inulin, chicory root, honey, or high-fructose sweeteners: a recipe for digestive distress. These five no-bake low FODMAP protein balls change that. Each recipe uses That Protein — the UK's only brand making certified low FODMAP protein food, verified by FODMAP Friendly — so you can snack with confidence, whether you have IBS or simply prefer clean, plant-based nutrition. All recipes are no-bake, ready in under 15...