Vegan Protein Recipes — gluten free

Peanut Butter Protein Balls — 4 Easy No-Bake Recipes Prep time 10–15 minutes Makes 10–12 balls per recipe Chill time 30 minutes Protein per ball 4–6g Difficulty Easy Peanut butter protein balls are one of those rare snacks that tick every box: quick to make, genuinely satisfying, and easy on your gut. No oven, no fuss — just a bowl, a spoon, and a little time in the fridge. Whether you are prepping snacks for the week, fuelling a workout, or managing a sensitive stomach, these no-bake bites deliver clean plant-based protein without a single additive or artificial flavour. All...

High Protein Peanut Butter Smoothie (Low FODMAP, Vegan) Prep Time Serves Calories Protein Difficulty 5 minutes 1 ~380 kcal ~26g Easy The Smoothie That Actually Fills You Up If you've ever blended a "protein smoothie" and felt hungry again an hour later, the problem is usually the protein source. Most powders are packed with gums, sweeteners, and filler that your gut doesn't love — especially if you have IBS or a sensitive stomach. This peanut butter protein smoothie is different. Built around That Protein's Nutty Nutty Peanut Butter Super Protein — a Low FODMAP Friendly, additive-free blend made with organic...

If you have a sensitive stomach or follow a low FODMAP diet, you already know the frustration: most high-protein breakfast recipes are full of ingredients that just don't agree with you. Whey protein, inulin, chicory root, artificial sweeteners — the list of hidden gut-disruptors in everyday products is long. These low FODMAP protein pancakes are different. Three ingredients, ready in 15 minutes, and genuinely gut-friendly — not just labelled that way. They're built around Blissful Brown Rice & Raw Cacao, the UK's only plant-based protein food with FODMAP Friendly certification, so you can stack up and dig in without second-guessing...

If you follow a low FODMAP diet, finding snacks that are genuinely gut-friendly — and actually taste good — can feel like a full-time job. Most protein bars and energy balls are loaded with inulin, chicory root, honey, or high-fructose sweeteners: a recipe for digestive distress. These five no-bake low FODMAP protein balls change that. Each recipe uses That Protein — the UK's only brand making certified low FODMAP protein food, verified by FODMAP Friendly — so you can snack with confidence, whether you have IBS or simply prefer clean, plant-based nutrition. All recipes are no-bake, ready in under 15...