Guides — Gut Health

If you have IBS and you're trying to eat more plant-based protein, you've probably noticed that pea protein is everywhere. It's in protein powders, bars, ready-to-drink shakes, and now even everyday foods. But if you're following a low FODMAP diet, the question isn't just "is it plant-based?" — it's "will it trigger my symptoms?" The honest answer: it depends. And the details matter more than most product labels let on. Reading time 4 mins Topic Low FODMAP Nutrition Key question Is pea protein safe for IBS? Short answer It depends on serving size — brown rice protein is the safer...

If you have IBS or a sensitive gut, you already know that finding a protein powder that doesn't leave you bloated, cramping, or running to the bathroom is no small task. The shelves — physical and digital — are full of products claiming to be "gut-friendly" or "easy to digest." Most of them are not. This guide breaks down exactly what makes a protein powder genuinely Low FODMAP, what ingredients to watch out for, and what independent certification actually means. By the end, you'll know how to read a label with confidence — and why very few products in the...

You want to train hard, recover well, and hit your protein targets. You also have a gut that has very different ideas about all of that. If you have IBS or a chronically sensitive stomach, you'll know the particular frustration of finding a protein powder or post-workout food that doesn't leave you bloated, cramping, or worse. This isn't a niche problem. And it's not in your head. The Gut-Exercise Connection Nobody Talks About Enough Exercise and your gut are more closely linked than most gym content would have you believe. During intense physical activity, blood flow is redirected away from...