Why Am I Always Hungry?

that protein vegan protein pumpkin seed protein powder

If medical reasons have been ruled out, what you eat can affect how full you feel and for how long.

To get off to a good start and balance blood sugar levels, a breakfast that’s high in protein, fibre and healthy fats is a great way to feel fuller, longer. In the U.K. many people fail to reach their 30g a day fibre target.

Chia Seeds swell in the stomach to help you feel fuller in a natural way. No more than * 

Chia seeds are the tiny black seeds from the Salvia hispanica plant, a member of the mint family which comes from Central and South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy.

A 15 g serving of Chia seeds will provide you with 
2.7g Omega 3 
5g of Fibre
3g of Protein 

A great start to they day is a bowl of porridge with an addition of That Protein’s I Heart Pumpkin Seed Protein Powder as it’s high in plant protein, fibre and healthy fats. This vegan protein is a mild nutty tasting protein powder it is a blend of just 2 organic ingredients - pumpkin seed protein powder and organic chia seeds.

Add it to porridge smoothies or baking to help you stay fuller longer and get a fantastic boost of plant protein fibre and healthy fats.

* 15g is the maximum Chia Seed intake daily

This blog is for general information only please Consult the relevant healthcare professionals for any aspect of health and nutrition of concern. All information on this blog is used at the reader’s own risk. The author has made every effort to verify the information and reserves the right to change the information. The author will not be held liable for any actions arising from the contents of this blog.

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