Vegan Protein Recipes — IBS

If you follow a low FODMAP diet, finding snacks that are genuinely gut-friendly — and actually taste good — can feel like a full-time job. Most protein bars and energy balls are loaded with inulin, chicory root, honey, or high-fructose sweeteners: a recipe for digestive distress. These five no-bake low FODMAP protein balls change that. Each recipe uses That Protein — the UK's only brand making certified low FODMAP protein food, verified by FODMAP Friendly — so you can snack with confidence, whether you have IBS or simply prefer clean, plant-based nutrition. All recipes are no-bake, ready in under 15...

Overnight oats are one of the easiest breakfasts you can make — but if you have IBS or a sensitive gut, building a version that's genuinely Low FODMAP and high in protein takes a bit of thought. Most shop-bought protein overnight oat products contain chicory root fibre, inulin, or sweeteners that are anything but gentle on sensitive stomachs. This recipe uses That Protein Double Choc Protein Porridge — certified Low FODMAP by FODMAP Friendly, made with organic ingredients, 100% additive-free — to build a breakfast that's rich in protein, deeply satisfying, and kind to your gut. Prep time: 5 minutes....

For the Nice Cream 4 frozen bananas1/2 cup of dairy free yoghurt1 tbsp of peanut butter2 tbsp of Raw Cacao That ProteinExtra: Chocolate cookies or granola for toppingFor the Protein Shake 250 ml of almond or other dairy free milk1 tsp of maple syrupBlend together all the ingredients for the nice-cream (apart from the toppings, if using)Add to a bread tin and cover with your toppingFreeze for at least 2 hoursMix together all the ingredients for the protein shakeFor assembling: Add ice to the bottom of a glass, add 2 scoops of your chocolate protein nice-cream and fill the glass...