5 Health Facts About Coffee (and yes it makes you faster !)

Coffee is the third most consumed drink in the world!
There are lots of interesting facts about coffee that you might not know! From helping you run faster to helping with fat loss here are 5 facts!
That Protein’s Chirpy Chirpy Choca Mocha Organic Super Protein contains delicious real coffee.
that protein run faster
Coffee makes you run faster! It’s said a coffee before a race can make you run faster! In a 1500 m run a study found that regular coffee drinkers were 4.2 seconds faster than those drinking decaf.
that protein boosts memory
Coffee can help boost focus and boost short term memory.
that protein boosts endurance
Caffeine has been shown in studies to help with exercise endurance.
that protein increases muscle endurance
Caffeine may increase muscular endurance including the amount of repetitions performed at a certain weight.  https://pubmed.ncbi.nlm.nih.gov/20019636/
that protein helps burn fat
Studies have shown that taking caffeine before exercise can aid in the release of stored fat by 30%!  https://pubmed.ncbi.nlm.nih.gov/1616022/

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