How to Improve Your Gut Microbiome Through Diet — A Science-Based Guide for UK Women
An evidence-based UK guide to improving your gut microbiome through diet — the 30-plants-a-week rule, fibre, fermented foods and the IBS-friendly way to do it.
Menopause, Gut Health and Protein — What Every Woman Needs to Know
Why oestrogen decline changes gut function, why protein needs rise after 50, and how plant-based and Low FODMAP nutrition support UK women through menopause.
IBS Diet Plan UK — What to Eat Week by Week (Low FODMAP Guide)
A practical, week-by-week guide to starting a Low FODMAP diet in the UK — what to eat, what to avoid and how to keep protein intake on track through every phase.
Why Organic Protein Powder Is Better for Your Gut Health
Organic. It gets used a lot in health food marketing — sometimes meaningfully, sometimes not. When it comes to protein powder specifically, organic ingredients matter more than most people realise, particularly for anyone with IBS or a sensitive digestive system. What Organic Actually Means In the UK, organic certification means ingredients were grown without synthetic pesticides, herbicides or fertilisers and without GMOs. For plant ingredients it means the raw material was grown in soil managed to strict standards. Organic certification is overseen by bodies including the Soil Association — ingredients carrying that certification have been independently audited at source, not...
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