Recipes & Rituals

Raw Cacao Protein Gelato — Dairy-Free Low FODMAP Recipe

Raw Cacao Protein Gelato — Dairy-Free Low FODMAP Recipe

Homemade chocolate protein gelato that's actually better than the real thing. Raw cacao, coconut milk, That Protein, maple syrup. No ice cream maker needed. Your gut will thank you. Protein Dietary Info Makes Prep Freeze 12g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 servings 15 mins 6 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml full-fat coconut milk (chilled overnight) 3 tbsp maple syrup 2 tbsp raw cacao powder 1 tsp vanilla extract Pinch sea salt Instructions Scoop out the thick cream from the top of chilled coconut milk. Whip...

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Mocha Protein Iced Coffee Lollies — Low FODMAP Vegan Recipe

Mocha Protein Iced Coffee Lollies — Low FODMAP Vegan Recipe

Your iced coffee and protein shake had a baby. These Mocha Protein Iced Coffee Lollies are the most adult ice lolly you'll ever eat — cold brew, That Protein Chirpy Choca Mocha and oat milk. Done. Protein Dietary Info Makes Prep Freeze 10g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 250ml cold brew coffee (or strong chilled coffee) 150ml oat milk 1 tbsp maple syrup Handful of ice Instructions Blend all ingredients together until smooth. Pour into lolly moulds...

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Peanut Butter Protein Nice Cream — Vegan High Protein Dessert

Peanut Butter Protein Nice Cream — Vegan High Protein Dessert

Nice cream but make it high protein. This Peanut Butter Protein Nice Cream is the summer dessert you've been waiting for — 18g protein per serving, no dairy, no gut drama. Protein Dietary Info Makes Prep Freeze 18g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 2 hours Ingredients 2 frozen bananas (peeled and frozen overnight) 2 scoops That Protein Nutty Nutty Peanut Butter 3 tbsp oat milk 1 tbsp maple syrup Instructions Break frozen bananas into chunks. Blend with all ingredients until smooth and creamy — it will look...

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Double Choc Protein Ice Lollies — Low FODMAP Vegan Recipe

Double Choc Protein Ice Lollies — Low FODMAP Vegan Recipe

Hot girl summer but make it gut-friendly. These Double Choc Protein Ice Lollies are what summer was made for — 12g protein per lolly, certified Low FODMAP, and made with just 5 ingredients. Protein Dietary Info Makes Prep Freeze 12g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 6 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml oat milk (chilled) 2 tbsp maple syrup 1 tbsp raw cacao powder Pinch of sea salt Instructions Blend all ingredients together until completely smooth. Pour into ice lolly moulds. Insert sticks...

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