Recipes & Rituals

A new study of over 3000 people has shown that eating 3 portions of whole grains a day (and porridge is a whole grain) can reduce your waist size. This makes it an ideal food to help If you have decided you want to lose weight or have been advised to, then oats are an excellent choice. The study showed that eating porridge can help maintain healthy blood pressure and blood sugar levels.   Oats are a prebiotic which means they help good gut bacteria flourish in your gut.   Be educated on the kind of oats you choose as...

Vegan nutrition company That Protein - it was announced today, July 19th 2021-is a finalist for two prestigious Nourish Awards which are billed as “The Toughest Health Food Awards in the Industry”. The accolades were given for the brand’s Blissful Double Choc Protein Porridge - a finalist for “Best Breakfast” product and “Best Gut Health” product.   The Blissful Double Choc Protein Porridge is a vegan blend of gluten free oats, plant protein, organic raw cacao, cacao nibs and palmyra nectar making it high in plant protein, fibre and B Vitamins. It has been developed to be gut friendly and...

Coffee is the third most consumed drink in the world but there are lots of interesting facts about coffee that you might not know! Here are 5 More Facts About Coffee. That Protein’s Award Winning Chirpy Chirpy Choc Mocha organic super protein contains real organic coffee. Coffee is actually a fruit! The coffee plant grows little red berries called coffee cherries. The seeds inside are what we know as coffee beans. The coffee plant also makes tea! Cascara or coffee cherry tea is a tea made from the dried skin of coffee cherries. Ethiopia is widely believed to be the birthplace of...

Coffee is the third most consumed drink in the world! There are lots of interesting facts about coffee that you might not know! From helping you run faster to helping with fat loss here are 5 facts! That Protein’s Chirpy Chirpy Choca Mocha Organic Super Protein contains delicious real coffee. Coffee makes you run faster! It’s said a coffee before a race can make you run faster! In a 1500 m run a study found that regular coffee drinkers were 4.2 seconds faster than those drinking decaf. Coffee can help boost focus and boost short term memory. Caffeine has been shown in studies to...