Recipes & Rituals

Proats - or porridge with added protein - are a favourite blogger choice. Every day instagram and other social media features delicious bowls of oats with added protein powder. Adding protein helps balance the lovely carbohydrates in the porridge and adds more fibre for a perfect breakfast ratio.  We have taken the effort of protein oats away with our protein porridge blends and Here are our top 3 ways to enjoy them Stove Oats The traditional way! Put oats into saucepan, add milk of choice and cook ! We love this Perfectly Pure Protein Porridge see recipe here Overnight Oats A brilliant and...

1. Finding a protein powder without chemical ingredients can be hard. Most contain sweeteners and even “natural flavours” are actually a chemical ingredient. If you want a pure high quality protein powder check the chemical count on the back! 2. Brown Rice Protein Powder has a similar amino acid profile to whey and is fast absorbing so it’s great after a workout. An added bonus is that it’s hypoallergenic and not genetically modified. Try That Protein’s Chirpy Chirpy Choca Mocha 3. Allergens! Allergens can be found in so many protein powders so always check which are in yours. For a totally...

Guest Blog by Nutritionist Neleta Winter That Protein Blissful Brown Rice & Cacao Super Protein is packed with amazing plant protein as well as more amazing minerals and nutrients, it’s the perfect addition to your morning pancakes, smoothies or porridge.So what makes it so nutrient dense?When it comes to vegan protein, Brown rice is packed full of it and protein is needed to build and repair tissues, make enzymes, hormones and other body chemicals. Protein is also an important building block of bones, muscle, cartilage, skin and blood.Brown rice is a wonderful wholegrain which is loaded with fibre, that’s essential...

Our guest nutritionist this month is nutritionist Neleta Winter who has great details on the Top 10 reasons you should be enjoying raw cacao - “the food of the gods”.That Protein’s Blissful Raw Cacao Super Protein, Chirpy Chirpy Choca Mocha super protein and Double Choc Protein Porridge are packed with raw cacao. Read on..Did you know that Cacao (the main ingredient in chocolate) is actually really good for you and is classed as a superfood.it’s not called the “Amazonian King” for nothing! In fact unlike cocoa, raw cacao has not been chemically processed meaning it’s kept all its amazing health...