Recipes & Rituals — Gut Health

If you have IBS, you already know the routine. You try a protein powder, follow the instructions, and within an hour you're dealing with bloating, cramping, or a sudden dash to the bathroom. You blame your gut. You wonder if protein supplementation is simply off the table for you. It isn't. The problem, in most cases, is not your gut — it's what's in the powder. IBS affects up to one in five people in the UK, and those figures likely underrepresent the real number given how many people never receive a formal diagnosis. For people managing the condition through...