that protein Vegan Protein Blog — vegetarian
Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles.
Nutrition plays a huge role in ageing well... it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!!
... a vegetarian diet based on the AHA guidelines of 5 to 6 servings of whole grains and 5 or more servings of vegetables and fruit would, in fact, supply all of the amino acids necessary for health.