Recipes & Rituals

Vegan nutrition company That Protein has won an award in the “Best Breakfast” category of the prestigious Nourish Awards 2021 for its Blissful Double Choc Protein Porridge which has been a major success since its launch last year. The Blissful Double Choc Protein Porridge is a delicious blend of organic gluten free oats, plant protein, cacao powder, cacao nibs and the superfood palmyra nectar. It’s another IBS friendly /low FODMAP/ gut friendly product for the That Protein range. The Nourish awards are Judged by leading Health Food Industry experts in U.K. and dubbed “The Toughest Awards in The Health Food...

Our bodies change throughout the season and as the temperatures drops you may feel the need to nourish from the inside out with warming and comforting food. We’ve created our Top 5 Tips to support your wellness for autumn and a New Limited Edition Autumn Wellness Bundle packed with great Autumnal Nutrition After the summer energy may start to flag. Energising foods high in B Vits are important. Our Nutty Nutty Peanut Butter is an excellent and super high source of energising B Vitamins. The Colder months can make hair and skin feel dry so make sure you are eating...

that protein has developed an all natural, low FODMAP and IBS friendly range of products to ensure they are suitable for even people with IBS or who are following a LOW FODMAP diet whilst being Super delicious! We don’t use any chemical ingredients in our range only pure nutrition to support a healthy gut and to solve the problem of eating with IBS.The products are free from FODMAPSChoose from high protein porridge or a delicious protein powder to fortify your diet.You can find our IBS friendly and Low Fodmap products here and you can read find out more information in...

Can irritable bowel syndrome (IBS) be caused by stress? By - Niamh Walsh. Nutrition and Lifestyle Coach In Wellness Coaching https://inwellness.ie/ info@inwellness.ie    Although stress does not cause IBS, it is now widely accepted as a disorder of the gut-brain axis (GBA). Understanding what the GBA is and how it operates is key to understanding the link between IBS and stress.   Firstly, the gut has its own nervous system called the enteric nervous system (ENS), also known as ‘the second brain’. This is connected to the brain or central nervous system (CNS) via a two-way highway and allows messages to be...