Chocolate Protein Milkshake — Low FODMAP & Vegan
A thick, creamy chocolate protein milkshake that's vegan, dairy-free and gentle on sensitive guts — built on certified low FODMAP Blissful Raw Cacao.
Peanut Butter Protein Frozen Yogurt Cups — Low FODMAP Recipe
Creamy, golden and completely gut-friendly. These Peanut Butter Protein Frozen Yogurt Cups are the perfect July treat — 10g of low FODMAP protein each and ready in 10 minutes of actual effort.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 400g coconut yogurt 2 tbsp smooth peanut butter 2 tbsp maple syrup Topping: crushed peanuts, peanut butter swirl Instructions Mix protein powder, coconut yogurt, peanut butter and maple syrup until smooth. Spoon into 6 silicone moulds or small ramekins. Swirl extra peanut butter on top and scatter crushed peanuts. Freeze 2 hours until firm. Remove from moulds and serve immediately....
Chocolate Protein Frozen Bark — Low FODMAP Summer Treat
The summer treat that looks like it came from a food magazine and takes 10 minutes to make. This Chocolate Protein Frozen Bark is dark, indulgent and completely IBS-safe — 6g of certified Low FODMAP protein per piece.Ingredients 2 scoops That Protein Blissful Raw Cacao 400g coconut yogurt 2 tbsp maple syrup 1 tsp vanilla extract Toppings: cacao nibs, sea salt flakes, crushed peanuts Instructions Mix protein powder, coconut yogurt, maple syrup and vanilla until smooth. Line a baking tray with parchment paper. Spread mixture evenly about 1cm thick. Scatter toppings generously on top. Freeze for minimum 3 hours until...
The Science of Gut Health — What the Research Actually Says
Gut health has become one of the most talked-about topics in nutrition. It has also become one of the most commercially exploited. Here is what the peer-reviewed research actually says — stripped of the marketing.The Gut MicrobiomeThe human gut contains approximately 100 trillion microorganisms collectively known as the gut microbiome. A healthy microbiome is characterised by high diversity. IBS, inflammatory bowel disease and a range of other conditions are associated with reduced microbiome diversity.What Damages the MicrobiomeThe primary disruptors are well established: antibiotics, ultra-processed foods, chronic stress, inadequate sleep and lack of dietary fibre. Each reduces bacterial diversity. Learn about...
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