Recipes & Rituals

How eating Cacao can boost your workout and make it easier! Researchers at Liverpool John Moore’s University and Liverpool Hope University undertook a trial that concluded that eating cacao which is rich in flavanols helped participants perform better at exercise! Why is that? Because eating Cacao increases blood flow and makes exercising easier due to a faster take up of oxygen. Result! Why not try our delicious that protein - Blissful Raw Cacao organic super protein or that protein Blissful Double Choc Protein Porridge? Both are packed with delicious organic raw cacao!

LAURENE REY-MILLET   A vegan nutrition company called ‘That Protein‘ has been announced as a double finalist for two prestigious Nourish Awards. The Nourish Awards has been billed as “The Toughest Health Food Awards in the Industry.” That Protein’s “Blissful Double Choc Protein Porridge” scooped up a double win for both the “Best Breakfast” product, and the “Best Gut Friendly” product. Their “Blissful Double Choc Protein Porridge” is a plant-based blend of gluten-free oats, protein, organic raw cacao, cacao nibs, and palmyra nectar (making it high in plant protein, fibre, and B Vitamins). The product was developed to be gut-friendly,...

First things first. What IS proffee? Proffee is the name for coffee combined with protein powder and has taken off massively during lockdown. With 2.6 million views on tik tok alone it is now firmly established as a fitness trend. But what are the fitness benefits of proffee? Caffeine has been shown to improve performance when taken before exercise, specifically by increasing the time it takes to fatigue - in other words it can help you with focus and endurance. Protein is of course important for recovery and to help build and maintain muscle mass. Both protein and caffeine can...

A new study of over 3000 people has shown that eating 3 portions of whole grains a day (and porridge is a whole grain) can reduce your waist size. This makes it an ideal food to help If you have decided you want to lose weight or have been advised to, then oats are an excellent choice. The study showed that eating porridge can help maintain healthy blood pressure and blood sugar levels.   Oats are a prebiotic which means they help good gut bacteria flourish in your gut.   Be educated on the kind of oats you choose as...