Recipes & Rituals

Low FODMAP High Protein Porridge Bowl

Low FODMAP High Protein Porridge Bowl

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.

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Low FODMAP Peanut Butter Protein Balls

Low FODMAP Peanut Butter Protein Balls

No-bake low FODMAP peanut butter protein balls made with That Protein Nutty Nutty PB powder. Ready in 10 minutes, makes 12 balls — perfect IBS-friendly snack.

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Low FODMAP Protein Mug Cake — Fudgy, Chocolatey & Ready in 5 Minutes

Low FODMAP Protein Mug Cake — Fudgy, Chocolatey & Ready in 5 Minutes

A rich, fudgy low FODMAP protein mug cake made with That Protein Double Choc Porridge. Plant-based, IBS-friendly, and ready in 5 minutes flat.

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Low FODMAP Chocolate Protein Easter Eggs

Low FODMAP Chocolate Protein Easter Eggs

These Low FODMAP chocolate protein Easter eggs are a gut-friendly treat perfect for IBS-sensitive digestion. Made with clean plant-based ingredients, they deliver a rich chocolate flavour without additives. Using That Protein keeps them high in protein while staying gentle on your stomach. INGREDIENTS1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp coconut oil (melted)2 tbsp maple syrup2 tbsp cocoa powder tbsp chia seedspinch of sea salt INSTRUCTIONSMix all ingredients in a bowl until smooth and thick.Spoon the mixture into small egg-shaped silicone moulds.Place in the freezer for 30–45 minutes until firm.Remove from moulds and serve chilled. NUTRITIONCalories: 180Protein: 10gServes:...

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