Recipes & Rituals

If you have IBS and anxiety, you are not imagining the connection between them. The relationship is real, bidirectional and increasingly well understood by science. Understanding it is the first step to managing both more effectively.The StatisticsPeople with IBS are significantly more likely to experience anxiety and depression than the general population. Studies suggest that 40-60% of people with IBS have a comorbid anxiety or mood disorder. For years this was interpreted as a psychological response to a distressing physical condition. The reality is considerably more complex.The Gut-Brain AxisThe gut and brain communicate constantly via the vagus nerve — a...

The most sophisticated 10-minute dessert you will ever make. This Mocha Protein Affogato pours fresh hot espresso over That Protein Chirpy Choca Mocha nice cream — dark, intense and completely gut-safe with 16g of certified Low FODMAP protein.Ingredients 2 scoops That Protein Chirpy Choca Mocha 3 frozen bananas 2 tbsp oat milk 2 shots fresh espresso, hot Cacao nibs to serve Instructions Blend protein powder, frozen bananas and oat milk until thick like soft serve. Scoop into two small glasses. Brew two shots of fresh espresso. Pour one hot espresso shot over each glass immediately. Scatter cacao nibs and serve...

Baked porridge is the breakfast upgrade you did not know you needed. This Chocolate Protein Porridge Bake uses That Protein Double Choc Porridge for 28g of certified Low FODMAP protein in a warm, oven-fresh breakfast that feels completely indulgent.Ingredients 2 scoops That Protein Double Choc Protein Porridge 100g rolled oats 400ml oat milk 1 egg (or flax egg) 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tsp baking powder Toppings: cacao nibs, dark chocolate chips, peanut butter drizzle Instructions Preheat oven to 180°C. Mix all ingredients together until well combined. Pour into a greased small baking dish. Scatter...

Wake up to something vibrant. These Green Protein Overnight Oats use That Protein Perfectly Pure Porridge — naturally pale green from organic pumpkin seeds — for a fresh, clean and completely gut-safe breakfast with 22g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Perfectly Pure Porridge 50g rolled oats 200ml oat milk 1 tbsp chia seeds 1 tsp matcha powder (optional — adds deeper green) 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, hemp seeds Instructions Mix all ingredients in a jar. Stir well, cover and refrigerate overnight. In the morning add toppings and serve cold. Protein Total...