Mocha Iced Protein Latte — Low FODMAP Summer Coffee Recipe
Your iced coffee and protein shake in one glass. This Mocha Iced Protein Latte uses That Protein Chirpy Choca Mocha — real coffee and chocolate in a low FODMAP formula — for the most satisfying summer coffee drink you will make all July.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml cold oat milk Large handful of ice 1 tsp maple syrup (optional) Instructions Brew espresso and allow to cool completely. Add protein powder to a shaker with oat milk and shake for 30 seconds. Fill a tall glass with ice. Pour protein mixture over ice...
Mocha Protein Granola — Low FODMAP Homemade Breakfast
Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients. Spread...
Self-Care Day — Why Nourishing Your Gut IS Self-Care
Self-Care Day falls on 24 July every year. It is a day that has increasingly been associated with bubble baths, face masks and rest — all valuable. But the most fundamental form of self-care is something far more basic and far more powerful: what you feed your body.The Gut as the Foundation of WellbeingYour gut produces 90% of your serotonin. It houses 70% of your immune system. It communicates directly with your brain via the vagus nerve, influencing mood, energy, clarity and stress resilience. When your gut is unhappy, everything suffers — not just digestion.For the 1 in 7 people...
How to Meal Prep with IBS — A Practical Weekly Guide
Meal prep and IBS are a natural partnership. When you know exactly what is in your food — because you made it — you eliminate one of the biggest IBS triggers: uncertainty. Here is how to do it properly.Why Meal Prep Helps IBSThe two most common reasons for IBS flares related to food are eating high FODMAP foods accidentally (hidden ingredients in restaurant or shop-bought food) and making poor choices when hungry and tired. Meal prep eliminates both. You cook it, you know what is in it, it is ready when you need it.The Sunday Prep Session — 90 MinutesProteins...
Recent Articles