Gut-Soothing Ginger Protein Porridge — IBS Awareness Week Recipe
For IBS Awareness Week — a recipe built specifically for sensitive guts. Ginger is one of the most well-researched natural remedies for digestive discomfort, combined here with certified Low FODMAP protein porridge for a genuinely gut-soothing breakfast.Why Ginger Helps IBSGinger has been shown in multiple clinical studies to reduce nausea, bloating and gut motility issues. It is naturally Low FODMAP and pairs beautifully with chocolate porridge. This recipe puts both to work.Ingredients 1 scoop That Protein Double Choc Protein Porridge 1 tsp freshly grated ginger 200ml oat milk 100ml water 1 tsp maple syrup Pinch of turmeric Cacao nibs to...
Post-Yoga Chocolate Protein Smoothie — International Yoga Day Recipe
International Yoga Day — 21 June — is the perfect reminder that what you put in your body matters as much as your practice. This Post-Yoga Chocolate Protein Smoothie is calming, gut-friendly and designed to support recovery without triggering IBS.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml oat milk 1 tbsp almond butter ½ tsp ashwagandha powder (optional) Pinch of cinnamon Pinch of cardamom Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth and creamy. Pour into a glass and drink mindfully after your practice. Protein Total Time Serves Dietary Info 20g...
How to Read a Protein Powder Label — What to Look For and What to Avoid
Most protein powder labels are designed to impress, not to inform. Here is a plain-English guide to reading them properly — and knowing exactly what to avoid if you have IBS.Start With the Ingredients ListThe ingredients list tells you everything the nutrition panel does not. Ingredients are listed in descending order by weight — so the first ingredient is the most abundant.Red Flags for IBS SufferersSweeteners ending in -ol: Sorbitol, xylitol, mannitol and erythritol are all polyols — the P in FODMAP. They are directly implicated in bloating, gas and diarrhoea. For a full explanation see our Low FODMAP beginners...
Protein Granola Bars — Low FODMAP Homemade Recipe
Better than anything from a shop — these Protein Granola Bars are packed with seeds, oats and certified Low FODMAP protein. 9g protein per bar, completely gut-safe and perfectly portable. Ingredients 2 scoops That Protein (Blissful Raw Cacao or Chirpy Choca Mocha) 200g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 80ml maple syrup 60g coconut oil, melted 1 tbsp peanut butter Pinch of sea salt Instructions Preheat oven to 170°C and line a 20x30cm baking tin. Mix all dry ingredients in a large bowl. Warm maple syrup, coconut oil and peanut butter until combined....
Recent Articles