that protein Vegan Protein Blog

  19th September 2020     That Protein Scoops Gold at the 2020 Nourish Awards Plant-Based Nutrition Company That Protein has once again swept the boards at the “Toughest Awards in The Health food Industry” - the Nourish Awards.   The Awards were judged by some of the UK’s leading nutritionists and leaders in the food and drinks industry including Tim May of NOSH books and Margarita Kalna Founder of the successful Free From Festival.   The company walked away with the Gold and a further Silver for its delicious plant based Chirpy Chirpy Choca Mocha organic super protein which...

KETO RECIPE CLICK HERE What is the Keto Diet? by Top U.K. Nutritionist Rob Hobson This diet is a more extreme version of low carb and continues to be popular amongst those trying to lose weight.  The premise of this diet is that if you starve the body of glucose (which is the main source of energy for all the cells in your body) it will turn to an alternative source of fuel called ketones which are derived from fat.  Glucose is stored in the liver and muscles as glycogen. When you eat very little carbohydrate, glucose is pulled from...

What is the “Satiety Index” and why could it be important for you ? For those who aren’t familiar with the “satiety index” it’s a rating of foods based on how satisfied and full you feel after eating a 240 cal portion. The fuller you feel the higher that food scores in the satiety index.