Recipes & Rituals

Light, airy and intensely mocha. This Mocha Protein Mousse is one of the most elegant gut-friendly desserts you will make — 18g of certified Low FODMAP protein in a cloud of whipped coconut cream and real coffee flavour.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400ml full fat coconut milk, chilled overnight 1 shot espresso, cooled 2 tbsp maple syrup 1 tsp vanilla extract Cacao powder to dust Instructions Scoop thick coconut cream from top of chilled coconut milk. Whip coconut cream until light and fluffy. Whisk protein powder, espresso, maple syrup and vanilla together. Gently fold protein mixture into...

Golden, creamy and genuinely filling. This Golden Protein Porridge uses That Protein Nutty Nutty Peanut Butter — its warm golden colour creating a naturally beautiful bowl — topped with banana, peanut butter and cinnamon for 26g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 50g rolled oats 250ml oat milk Half a ripe banana, sliced 1 tbsp peanut butter 1 tsp maple syrup Pinch of cinnamon Instructions Heat oat milk until simmering. Stir in oats and cook 4 minutes until thick. Remove from heat and stir in protein powder. Top with banana slices, peanut butter,...

That Protein exists because we could not find what we were looking for. A protein powder that was genuinely gut-safe — not just claiming to be — made with real organic ingredients, tasted genuinely good and had the independent certification to back up every claim on the label.Why We StartedThe protein supplement market is enormous, saturated and, for anyone with IBS or a sensitive stomach, largely unusable. Product after product contained sweeteners that caused symptoms, gums that caused bloating, dairy proteins that aggravated gut conditions and long ingredient lists full of compounds that served the manufacturer rather than the customer.We...

The Low FODMAP diet is significantly easier to follow when you know exactly what to buy on your weekly shop. This guide covers the key categories in UK supermarkets — what is safe, what to avoid and the most common hidden traps.Grains and BreadBuy: Plain rolled oats, white rice, brown rice, gluten-free pasta, rice cakes, plain popcorn, sourdough (in limited amounts — fermentation reduces fructan content), gluten-free bread.Avoid: Regular wheat bread and pasta, rye bread, barley-containing cereals, most crackers (contain wheat or onion powder).ProteinBuy: Eggs, plain chicken, turkey, fish, firm tofu, tempeh, plain canned tuna, plain canned salmon.Avoid: Marinated meats...