Recipes & Rituals

This Low FODMAP chocolate banana protein smoothie is a rich, creamy option for those with IBS looking for a satisfying high-protein treat. Using a small banana portion keeps it gut-friendly, while That Protein adds clean, additive-free plant protein. It’s the perfect vegan smoothie for energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ firm (unripe) banana• 1 cup almond milk• 1 tbsp chia seeds• 1 tsp cacao powder (optional for extra richness)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with...

This Low FODMAP pineapple protein smoothie is a refreshing, gut-friendly option for those managing IBS while boosting their protein intake. Pineapple adds natural sweetness and digestive enzymes, while That Protein delivers clean, additive-free plant protein. It’s a light yet nourishing vegan smoothie perfect for sensitive digestion. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup fresh pineapple (Low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds• ½ tsp fresh grated ginger (optional, gut-friendly)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk...

This Low FODMAP raspberry protein smoothie is a refreshing, gut-friendly option for those managing IBS while still prioritising high protein intake. Made with That Protein, it delivers clean, additive-free plant protein that’s gentle on digestion and perfect for a quick breakfast or snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup fresh raspberries• 1 cup almond milk (unsweetened)• 1 tbsp chia seeds• ½ tbsp maple syrup (optional)• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. NUTRITION Calories: 180Protein: 16gServes: 1Prep...

These Low FODMAP chocolate protein overnight oats are rich, creamy, and easy to digest. A satisfying IBS-friendly breakfast packed with plant protein. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup almond milk• 1 tbsp chia seeds INSTRUCTIONS Mix ingredients in a jar.Refrigerate overnight.Stir before serving.Enjoy chilled. NUTRITION Calories: 330Protein: 21gServes: 1Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutes (+ overnight) DIGESTIVE NOTE Low-FODMAP oats and cacao protein make this a gentle chocolate breakfast option. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast...