LOW FODMAP EATING…WHAT YOU NEED TO KNOW!
FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They are found in a wide range of foods. Removing these foods from your diet will require planning and there are lots of resources out there to help.
IS HAVING MORE INGREDIENTS PER SERVING BETTER FOR YOU WHEN IT COMES TO NUTRITIONAL POWDERS?
So there you are pack in hand or scrolling through a website to see what is the best nutritional powder for you. Surely the one with the most ingredients per serving must the best, right?
DO YOU SUFFER FROM WATER RETENTION? HOW CAN THAT PROTEIN HELP?
Water retention and PMS-related water retention can be caused by several things and a nutrition deficit or imbalance is most certainly one of them!
Peanut Butter Protein Powder Nominated for Award
We’re excited to have received a prestigious nomination for our Nutty Nutty Peanut Butter Super Protein at the 2018 Nourish Awards!
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