Recipes & Rituals

Low FODMAP Protein Powder: Complete Guide What Is a Low FODMAP Protein Powder? Low FODMAP protein powders are protein supplements made without ingredients that commonly trigger digestive symptoms such as bloating, gas, or stomach discomfort. Many conventional protein powders contain additives like gums, chicory root fibre, or certain sweeteners that can be problematic for people with sensitive digestion. For people following a low FODMAP diet or managing IBS, choosing a clean and simple protein powder can make a significant difference in digestive comfort. Why Some Protein Powders Cause Bloating Many protein powders contain ingredients that are difficult for sensitive digestive...

Protein is arguably the most important nutrient for women over 40 — and it is the one most commonly under-consumed. Here is what changes after 40, why it matters, and what to do about it.What Changes After 40From around age 35, women begin to lose muscle mass at a rate of approximately 1% per year — a process called sarcopenia. After menopause, when oestrogen levels drop sharply, this accelerates significantly. Learn more about how hormones affect IBS and gut health.How Much Protein Do Women Over 40 Need?The NHS recommends 0.75g per kilogram as a minimum. However, leading researchers now recommend...

Make Dad a breakfast he will actually remember this Father's Day. This High Protein Pancake Stack is gut-friendly, certified Low FODMAP and stacks up beautifully with maple syrup and fresh strawberries.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 100g oat flour 2 eggs (or flax eggs for fully vegan) 150ml oat milk 1 tbsp maple syrup 1 tsp baking powder Pinch of sea salt Coconut oil for cooking To serve: maple syrup, fresh strawberries, peanut butter drizzle Instructions Whisk together protein powder, oat flour, baking powder and salt. In a separate bowl whisk eggs, oat milk and maple syrup....

The Low FODMAP diet is the most evidence-based dietary intervention for IBS, with clinical studies showing symptom improvement in up to 86% of patients. But starting it can feel overwhelming. This guide covers everything you need to know to begin confidently.What Are FODMAPs?FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are short-chain carbohydrates that are poorly absorbed in the small intestine. When they reach the large intestine, gut bacteria ferment them — producing gas, drawing in water and triggering the bloating, cramping, urgency and pain that define IBS.The Three PhasesPhase 1 — Elimination (2-6 weeks): Remove all high...