Recipes & Rituals

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

"Natural flavours" can hide a lot. Here's what the term really means, why it matters for sensitive guts, and why That Protein uses only real ingredients.

Artificial sweeteners and sugar alcohols in protein powder can upset digestion. Here's what the research says — and why That Protein uses none.

What stabilisers and emulsifiers do in protein powder, what the research says about gut health, and why That Protein's blends leave them out.