that protein Vegan Protein Blog

Guest Blog by Nutritionist Rob Hobson  These days scientists and health professionals are in agreement that a cup of Joe can actually benefit our health and may even help to improve your exercise performance.  One way to reap the benefits of coffee is by including it in your daily protein shake.  That Protein’s Chirpy Chirpy Choca Mocha Organic Super Protein contains real organic coffee so you can reap the benefits! Coffee may help you to live longer There has been a huge amount of interest surrounding coffee and the impact of caffeine on health and wellbeing.  Studies have shown that...

Did you know that raw cacao is not only packed with antioxidants but also contains anandamide which is the precursor to dopamine which can create a good feeling! It’s also packed with magnesium which is known for its calming properties. That Protein’s Award Winning Blissful Raw Cacao Organic vegan Super Protein has lots of delicious chocolatey raw cacao as well as being high in fibre and plant protein. Use it to make protein shakes, in smoothies, in baking or swirl it into your porridge to enjoy these Blissful benefits!

 

You need to eat protein every day for your health and wellness. Protein is needed to build and maintain all kinds of body tissue and for energy. But how much protein do YOU need to consume every day? For basic maintenance according to the European Food Safety Authority adults need to consume 0.83g of protein per kg of body weight every day. This should be consumed throughout the day. This is a basic guide and can be adjusted up when you are more active. Increased protein intake is recommended at certain times. During pregnancy it is recommended to increase your...