Vegan Protein Recipes — breakfast

High Protein Peanut Butter Smoothie (Low FODMAP, Vegan) Prep Time Serves Calories Protein Difficulty 5 minutes 1 ~380 kcal ~26g Easy The Smoothie That Actually Fills You Up If you've ever blended a "protein smoothie" and felt hungry again an hour later, the problem is usually the protein source. Most powders are packed with gums, sweeteners, and filler that your gut doesn't love — especially if you have IBS or a sensitive stomach. This peanut butter protein smoothie is different. Built around That Protein's Nutty Nutty Peanut Butter Super Protein — a Low FODMAP Friendly, additive-free blend made with organic...

Mocha Protein Overnight Oats — Low FODMAP, High Protein Detail Info Prep time 5 minutes Rest time Overnight (8 hours minimum) Serves 1 Protein ~28g Calories ~370 kcal Difficulty Easy Wake Up to Coffee-Chocolate Overnight Oats Mocha protein overnight oats tick every morning box — rich coffee-chocolate flavour, a serious hit of plant protein, and no cooking required. Built around That Protein's Choca Mocha Super Protein, which blends just three organic ingredients — raw cacao, coffee, and brown rice protein — this is a breakfast that works as hard as you do. It's FODMAP friendly, vegan, gluten-free, and ready before...

If you have a sensitive stomach or follow a low FODMAP diet, you already know the frustration: most high-protein breakfast recipes are full of ingredients that just don't agree with you. Whey protein, inulin, chicory root, artificial sweeteners — the list of hidden gut-disruptors in everyday products is long. These low FODMAP protein pancakes are different. Three ingredients, ready in 15 minutes, and genuinely gut-friendly — not just labelled that way. They're built around Blissful Brown Rice & Raw Cacao, the UK's only plant-based protein food with FODMAP Friendly certification, so you can stack up and dig in without second-guessing...

Overnight oats are one of the easiest breakfasts you can make — but if you have IBS or a sensitive gut, building a version that's genuinely Low FODMAP and high in protein takes a bit of thought. Most shop-bought protein overnight oat products contain chicory root fibre, inulin, or sweeteners that are anything but gentle on sensitive stomachs. This recipe uses That Protein Double Choc Protein Porridge — certified Low FODMAP by FODMAP Friendly, made with organic ingredients, 100% additive-free — to build a breakfast that's rich in protein, deeply satisfying, and kind to your gut. Prep time: 5 minutes....