Vegan Protein Recipes — peanut butter protein bars

  One slice provides 210 calories, 6g of plant-based protein and 4g of fibre. NOTE: You can easily substitute black beans for kidney beans if you are that way inclined. You can also switch up the different nuts and seeds you use each time. I chose to use medjool dates on account of their sweetness, but dried figs or apricots have less natural sugars than dates if these are too sweet for you.   For the bars 175g Black Beans200g Medjool Dates60g Coconut Oil 30g That Protein - Nutty Nutty Peanut Butter Super Protein100g Jumbo Porridge Oats130-140g Mixed Nuts & Seeds...

Wow your date this Valentine's day with these mini strawberry cheesecakes with a peanut base.