Recipes & Rituals — low FODMAP

If you have IBS, you already know the routine. You try a protein powder, follow the instructions, and within an hour you're dealing with bloating, cramping, or a sudden dash to the bathroom. You blame your gut. You wonder if protein supplementation is simply off the table for you. It isn't. The problem, in most cases, is not your gut — it's what's in the powder. IBS affects up to one in five people in the UK, and those figures likely underrepresent the real number given how many people never receive a formal diagnosis. For people managing the condition through...

Fudgy, rich low FODMAP protein brownies made with That Protein Blissful Cacao powder and a flax egg. 100% plant-based and IBS-friendly baking at its best.

Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.