Recipes & Rituals

These Low FODMAP blueberry protein pancakes are a fluffy, gut-friendly breakfast perfect for those managing IBS. Packed with plant-based protein from That Protein and low-FODMAP blueberries, they offer sustained energy without digestive discomfort. A delicious vegan protein breakfast that’s both nourishing and satisfying. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup gluten-free flour• ½ cup blueberries (fresh, low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water – chia egg)• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Mix chia seeds with water and let sit for 2–3 minutes...

This Low FODMAP green protein smoothie is a refreshing, nutrient-packed option designed for those managing IBS. Made with gentle greens and That Protein’s clean plant protein, it supports digestion while delivering sustained energy. It’s a perfect vegan protein smoothie for a light breakfast or gut-friendly snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup spinach (fresh, low FODMAP portion)• ½ unripe banana• 1 cup almond milk• 1 tbsp chia seeds• ½ tbsp lemon juice• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust with more lemon or almond...

This Low FODMAP vanilla protein smoothie is a light, creamy, and gut-friendly option for those managing IBS. It delivers clean, additive-free plant protein from That Protein while keeping ingredients simple and easy to digest. Perfect as a vegan protein breakfast or a quick nourishing snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup almond milk• 1 tbsp chia seeds• ½ tsp vanilla extract• 1 tbsp maple syrup (optional, for sweetness)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Pour into a glass and serve...

This Low FODMAP chocolate banana protein smoothie is a rich, creamy option for those with IBS looking for a satisfying high-protein treat. Using a small banana portion keeps it gut-friendly, while That Protein adds clean, additive-free plant protein. It’s the perfect vegan smoothie for energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ firm (unripe) banana• 1 cup almond milk• 1 tbsp chia seeds• 1 tsp cacao powder (optional for extra richness)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with...