Recipes & Rituals

This strawberry protein smoothie is a refreshing high-protein drink that works well as a quick breakfast or afternoon snack. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →

This vanilla almond protein smoothie is a smooth and gentle drink that provides plant-based protein without heavy ingredients that may upset digestion. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml unsweetened almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth. Adjust thickness with more almond milk if needed. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack...

These chocolate protein overnight oats are a simple breakfast that can be prepared the night before. They combine oats, plant-based protein and cocoa for a filling gut-friendly breakfast. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp chia seeds• 1 tsp cocoa powder Instructions Add all ingredients to a jar. Stir until well combined. Refrigerate overnight. Stir and enjoy in the morning. Why This Recipe Works • High protein breakfast• Easy meal prep option• Low FODMAP ingredients• Naturally vegan Explore...

This creamy vanilla protein smoothie bowl is a thicker smoothie served in a bowl and topped with fruit and seeds for extra texture and nutrients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 200ml almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add ingredients to a blender. Blend until thick and creamy. Pour into a bowl. Add toppings such as strawberries or chia seeds. Why This Recipe Works • Thick smoothie bowl texture• High protein breakfast• Low FODMAP ingredients• Simple and refreshing Explore more Low...