Low FODMAP Chocolate Protein Pancakes
These Low FODMAP chocolate protein pancakes are rich, satisfying, and gentle on digestion. A perfect IBS-friendly chocolate breakfast with clean plant protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 1 tbsp chia seeds• 1 cup almond milk INSTRUCTIONS Blend into batter.Cook pancakes in pan.Flip once set.Serve warm. NUTRITION Calories: 310Protein: 21gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Cacao and clean rice protein provide a rich but IBS-friendly option. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View...
Low FODMAP 3-Ingredient Banana Protein Pancakes
These Low FODMAP banana protein pancakes are naturally sweet, fluffy, and easy to digest. Perfect for an IBS-friendly, high-protein breakfast. INGREDIENTS • ½ banana• 2 scoops That Protein Perfectly Pure Protein Porridge• 1 cup almond milk INSTRUCTIONS Blend ingredients into batter.Cook on a non-stick pan.Flip once bubbles form.Serve warm. NUTRITION Calories: 300Protein: 19gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Uses a low-FODMAP banana portion with gentle plant protein for easy digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes →...
Low FODMAP Protein Pancakes
These Low FODMAP protein pancakes are light, fluffy, and easy on digestion. Packed with plant protein, they’re ideal for an IBS-friendly breakfast. INGREDIENTS • 2 scoops That Protein Perfectly Pure Protein Porridge• 1 tbsp chia seeds• 1 cup almond milk• 1 tsp maple syrup INSTRUCTIONS Blend all ingredients into a batter.Heat a non-stick pan.Pour small pancakes and cook both sides.Serve warm. NUTRITION Calories: 280Protein: 20gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Gluten-free oats and clean protein make these pancakes suitable for sensitive digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all...
Low FODMAP Mango Protein Smoothie
This Low FODMAP mango protein smoothie is refreshing, tropical, and easy on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant protein with natural sweetness. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup frozen mango (low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds• ½ cup ice INSTRUCTIONS Add all ingredients to a blender.Blend until smooth.Adjust consistency if needed.Serve immediately. NUTRITION Calories: 190Protein: 17gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal time: 3 minutes DIGESTIVE NOTE Low-FODMAP mango portions and clean protein make this smoothie gentle and refreshing. INTERNAL LINKS View all Low FODMAP...
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