Recipes & Rituals

This Low FODMAP protein chia pudding is a creamy, IBS-friendly snack that supports digestion while delivering a rich chocolate flavour. Made with clean, additive-free plant protein from That Protein, it’s perfect for a gut-friendly, high-protein boost any time of day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp chia seeds• 1 cup almond milk (unsweetened)• 1 tbsp maple syrup• ½ tsp vanilla extract• 1 tbsp cacao powder (optional for richer flavour) INSTRUCTIONS Add almond milk, protein powder, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and fully combined. Stir...

These Low FODMAP vanilla protein pancakes are light, fluffy, and perfect for a gut-friendly breakfast. Designed for those managing IBS, they combine simple low-FODMAP ingredients with clean, additive-free plant protein from That Protein. A nourishing vegan protein breakfast that’s gentle on digestion and satisfying. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup gluten-free flour• 1 cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water – chia egg)• 1 tsp baking powder• 1 tsp vanilla extract• 1 tbsp maple syrup (optional) INSTRUCTIONS Mix chia seeds with water and let sit for 2–3 minutes to...

These Low FODMAP blueberry protein pancakes are a fluffy, gut-friendly breakfast perfect for those managing IBS. Packed with plant-based protein from That Protein and low-FODMAP blueberries, they offer sustained energy without digestive discomfort. A delicious vegan protein breakfast that’s both nourishing and satisfying. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup gluten-free flour• ½ cup blueberries (fresh, low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water – chia egg)• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Mix chia seeds with water and let sit for 2–3 minutes...

This Low FODMAP green protein smoothie is a refreshing, nutrient-packed option designed for those managing IBS. Made with gentle greens and That Protein’s clean plant protein, it supports digestion while delivering sustained energy. It’s a perfect vegan protein smoothie for a light breakfast or gut-friendly snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup spinach (fresh, low FODMAP portion)• ½ unripe banana• 1 cup almond milk• 1 tbsp chia seeds• ½ tbsp lemon juice• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust with more lemon or almond...