that protein - Pumpkin and Chia Waffles
Guest Recipe by Neleta WinterBSc (Hons) dipION mBANT CNHCNutritional Practitioner Ingredients 100 g baked pumpkin 200 ml plant milk 2 tbsp apple cider vinegar 200 ml water 2 tbsp maple syrup 2 tbsp tahini 200 g spelt flour 4 tbsp pumpkin protein powder 2 tsp pumpkin spice 2 tsp baking powder pinch of salt Instructions In a small bowl combine milk with apple cider vinegar to create buttermilk. I’m using soy milk as it works the best. Blend together pumpkin, buttermilk, maple syrup and tahini. In another bowl add all dry ingredients: flour, Pumpkin, and chia seeds That Protein super protein...
that protein - Hot Choc Mint - Protein Hot Chocolate
Don’t wait until After Eight to enjoy this!
Why not swap your cold protein shake for a delicious mint choc protein hot chocolate! Perfect on chilly mornings for a kick start or as a nutritious and replenishing evening treat! The recipe is so simple. Just add the ingredients to a saucepan and whisk until warm (not boiling hot). This delicious drink will help you reduce tiredness and fatigue as it is packed with iron. Your muscles will thank you too as it’s packed with plant protein!
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