Peanut Butter & chocolate protein mug cake
1 & 1/2 tbsp protein
3 tbsp oat flour
1 tbsp cacao
1/4 tsp baking powder
4 tbsp milk
1/2 tbsp coconut sugar
Pinch salt
Chocolate chunks (optional)
Combine all ingredients and transfer to a mug, microwave for 1 minute. Top with peanut butter, chocolate chunks and whatever else your heart desires!
INGREDIENTS 2 tbsp that protein I Heart Pumpkin Protein 1/4 cup water 3 tbsp maple syrup 1/2 cup pumpkin purée 1 tsp vanilla extract 2 cups jumbo oats 1/2 cup buckwheat groats 1/2 cup nuts, dried fruit & seeds 2 tsp cinnamon 1/2 tsp ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 1/4 tsp salt HOW TO PREPARE Preheat your oven to 190c. Combine that protein pumpkin protein powder and water in a small bowl, let sit for 5 minutes to let the chia seeds soak up the liquid. Then add the maple, pumpkin purée and vanilla. In a large bowl add the oats, buckwheat, dried fruits/seeds/nuts, spices & salt. Add the wet into the dry and combine well. Spread...
that Protein Cacao Porridge Ingredients 60g oats 25g Blissful Chocolate protein Powder 350ml unsweetened almond milk A small handful of blueberries 1 tsp. vanilla extract
