that protein MOCHA PROTEIN BARS
For the bars 1 3/4 cups of oat flour1/4 cup coconut flour1 tbsp cacao powder3 tbsp of That Protein Choca MochaPinch of sea salt1/2 cup of peanut butter1/4 cup of maple syrup1/4 cup of oat milk (or dairy free milk of choice)For the fudge frosting 3 tbsp protein powder1 tbsp of peanut butter1 tbsp of maple syrupOat milk to form batter Instructions For making the bars base: Mix together all the dry ingredients for the barsMicrowave together the peanut butter and maple syrupAdd the peanut butter/maple mix to the dry ingredients and add your milkLine a bread tin with baking paper, add your...
that protein Peanut Butter and Banana Shake
Ingredients1 cup of frozen bananas250 ml of oat or any other dairy free milk3 tbsp of That Protein Peanut Butter 1 tbsp of peanut butter1/2 tsp of cinnamonFor Serving IceExtra peanut butterGranolaInstructionsMix all the ingredients for the smoothie in a blender and blend to high speed until nice and smoothAdd ice to a glass and fill with your smoothieAdd extra granola and peanut butter to the top
Triple Chocolate Overnight Proats
Overnight oats or Proats If you have not made overnight proats/oats, they are simply a non-cooking method of making porridge or oats. Instead of cooking on the hotplate or microwave, you soak the raw oats or in our case proats, with your choice of milk. That process allows the oats to absorb all the liquid and soften them enough to eat uncooked. You really only need to let the oats soak in the fridge for about 2 hours. But, it is much better if you soak them overnight!Then the next morning you will have a ready to eat creamy bowl of...
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