Recipes & Rituals — low FODMAP

3 ingredients. That's it. Coconut milk + That Protein + maple syrup = the easiest protein ice cream you will ever make. Low FODMAP certified. Vegan. Works with any That Protein flavour. Protein Dietary Info Makes Prep Freeze 16g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein (any flavour) 400ml coconut milk (full fat) 3 tbsp maple syrup Instructions Blend all three ingredients until smooth. Pour into a freezer container. Freeze for 4 hours. Remove and blend again briefly for creamier texture. Freeze...

The iced latte hack that's going to change your summer. Freeze That Protein Chirpy Choca Mocha into ice cubes, drop into oat milk and watch them slowly melt into the most incredible protein iced latte. Protein Dietary Info Makes Prep Freeze 18g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein Chirpy Choca Mocha 500ml oat milk 2 tbsp maple syrup 1 shot espresso (cooled) Extra oat milk and ice to serve Instructions Blend all ingredients together. Pour into ice cube trays. Freeze 4...

Tropical protein smoothie bowl giving main character energy. Frozen mango, banana, coconut water and That Protein blended into the most beautiful bowl you've ever seen. 20g protein, Low FODMAP, takes 5 minutes. Protein Dietary Info Makes Prep Freeze 20g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 1 serving 5 mins No freeze needed Ingredients 1 scoop That Protein Blissful Raw Cacao or Nutty PB 1 frozen banana 1 cup frozen mango chunks 100ml coconut water Toppings: kiwi, passion fruit, coconut flakes, cacao nibs, granola Instructions Blend frozen banana, frozen mango, coconut water and...

Homemade chocolate protein gelato that's actually better than the real thing. Raw cacao, coconut milk, That Protein, maple syrup. No ice cream maker needed. Your gut will thank you. Protein Dietary Info Makes Prep Freeze 12g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 4 servings 15 mins 6 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml full-fat coconut milk (chilled overnight) 3 tbsp maple syrup 2 tbsp raw cacao powder 1 tsp vanilla extract Pinch sea salt Instructions Scoop out the thick cream from the top of chilled coconut milk. Whip...