Recipes & Rituals — low FODMAP

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.Why This Works for IBSSpinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 handful fresh spinach Half a cucumber, peeled and chopped Juice of one lime...

A proper flapjack — chewy, golden, satisfying — that is also certified Low FODMAP, high protein and completely vegan. This is the snack That Protein was made for.Why Flapjacks Work for IBSOats are one of the most IBS-friendly foods available. Rich in soluble fibre, they slow digestion, feed beneficial gut bacteria and help regulate bowel movement. Combined with certified Low FODMAP protein powder, these flapjacks become a genuinely functional snack — not just a treat.Ingredients 200g rolled oats 3 scoops That Protein Blissful Raw Cacao (or Nutty Nutty PB for a peanut butter version) 80ml maple syrup 80g coconut oil,...

Porridge is one of the best breakfasts for IBS — gentle on the gut, high in soluble fibre and incredibly filling. But plain porridge gets boring fast. Here are 10 Low FODMAP topping combinations that boost the protein, flavour and nutrition of your morning bowl.The Base Recipe 1 scoop That Protein Double Choc Protein Porridge 200ml oat milk 100ml water Bring oat milk and water to a simmer, stir in the powder for 3-4 minutes until thick. 28g protein before any toppings.10 Low FODMAP Topping Ideas1. Cacao Nib and MapleScatter 1 tbsp cacao nibs and drizzle 1 tsp maple syrup....

Sometimes the most restorative thing you can do is make yourself something warm, sit down, and just breathe. This Low FODMAP Protein Hot Chocolate does exactly that — and gives you 20g of gut-friendly plant protein at the same time.Why This Recipe Works for IBSMost hot chocolate mixes contain milk powder, sweeteners or emulsifiers that trigger IBS symptoms. This recipe uses certified Low FODMAP protein powder as the base — every ingredient independently tested and confirmed safe for sensitive stomachs.Ingredients 1 scoop That Protein Blissful Raw Cacao 300ml oat milk 1 tsp maple syrup Pinch of cinnamon Pinch of sea...