Recipes & Rituals — low FODMAP
Dark Mocha Protein Mousse
A rich, dark mocha protein mousse with whipped coconut cream — 18g certified Low FODMAP protein, vegan, IBS-safe and completely no-bake.
Low FODMAP Pumpkin Spice Protein Muffins
Soft, spiced and freezer-friendly — low FODMAP pumpkin spice protein muffins are the perfect autumn bake for gut-friendly snacking.
How Much Protein Do You Need on a Low FODMAP Diet?
How much protein do you actually need, and how do you hit it while staying low FODMAP? A simple guide to targets and gut-friendly protein sources.
Low FODMAP Chocolate Protein Mug Cake (5 Minutes)
A gooey chocolate mug cake in five minutes — and it's low FODMAP. A single-serving protein mug cake that's the perfect gut-friendly treat.
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