Recipes & Rituals — low FODMAP

These vegan Low FODMAP protein cookies are soft, chocolatey, and completely gut-friendly. Designed for IBS-friendly snacking, they use clean, additive-free ingredients with high-quality plant protein from That Protein. Perfect for a nourishing treat that supports energy without digestive discomfort. INGREDIENTS 1 cup That Protein Double Chocolate Protein Oats1 scoop That Protein Chirpy Chirpy Choca Mocha2 tbsp maple syrup2 tbsp coconut oil (melted)2 tbsp almond milk1 tbsp chia seeds½ tsp baking powder½ tsp cinnamon INSTRUCTIONS Preheat oven to 180°C and line a baking tray with parchment paper. In a bowl, mix That Protein Double Chocolate Protein Oats, That Protein Chirpy Chirpy...

This Low FODMAP protein granola is a crunchy, gut-friendly option perfect for IBS-friendly breakfasts or snacks. Made with clean, additive-free ingredients and rich chocolate protein from That Protein, it delivers sustained energy and plant-based nutrition without digestive discomfort. Ideal for topping yoghurt or enjoying on its own. INGREDIENTS 1 cup That Protein Double Chocolate Protein Oats1 scoop That Protein Chirpy Chirpy Choca Mocha2 tbsp chia seeds2 tbsp maple syrup2 tbsp coconut oil (melted)½ tsp cinnamon2 tbsp pumpkin seeds INSTRUCTIONS Preheat oven to 170°C and line a baking tray with parchment paper. In a bowl, mix That Protein Double Chocolate Protein...

This Low FODMAP protein mug cake is a quick, rich, and gut-friendly dessert that’s ready in minutes. Perfect for IBS-friendly diets, it uses clean, additive-free plant protein from That Protein to deliver a high-protein treat without digestive discomfort. Ideal when you want something warm, chocolatey, and nourishing. INGREDIENTS 3 tbsp That Protein Double Chocolate Protein Oats1 scoop That Protein Chirpy Chirpy Choca Mocha3 tbsp almond milk1 tbsp maple syrup½ tsp baking powder½ tsp cinnamon INSTRUCTIONS Add That Protein Double Chocolate Protein Oats and That Protein Chirpy Chirpy Choca Mocha to a microwave-safe mug. Stir in almond milk, maple syrup, baking...

This Low FODMAP mocha chia protein pudding is a rich, creamy, and gut-friendly option for breakfast or a snack. Designed for IBS-friendly digestion, it combines chocolate and coffee flavours with clean plant protein from That Protein. A simple, high-protein recipe that supports energy without digestive discomfort. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha2 tbsp chia seeds1 cup almond milk1 tsp maple syrup (optional)½ tsp cinnamon½ tsp vanilla extract INSTRUCTIONS Add almond milk, That Protein Chirpy Chirpy Choca Mocha, maple syrup, cinnamon, and vanilla extract to a bowl or jar. Whisk until the protein is fully combined. Stir in...