Recipes & Rituals — Muscle

How to build muscle with IBS — practical, vegan, low FODMAP protein advice that actually accounts for a sensitive gut.

Let's celebrate the two amazing ingredients that together make that protein Happy Happy Hemp and Baobab.

The interest and knowledge gained in the area of protein in sport has grown dramatically over recent years. It has been known for a long time that in order to optimise the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet. Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage! For many years there has been debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency and...

 Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles.