that protein Vegan Protein Blog — that protein

The interest and knowledge gained in the area of protein in sport has grown dramatically over recent years. It has been known for a long time that in order to optimise the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet. Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage! For many years there has been debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency and...

February 14th has become associated with hearts and chocolate so what better day to talk about the heart health benefits of raw cacao as found in that protein’s Blissful Brown Rice and Raw Cacao Super Protein? Lots of people will be giving and receiving chocolates for Valentine’s Day, but is it true that chocolate is actually good for your heart? The indigenous peoples of middle America have long believed that cacao was a gift from the gods and raw cacao was a mainstay of their diet. Cacao has more than 300 phytochemicals, including vitamins, minerals, and dietary nutrients such as...

 Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. 

Nutrition plays a huge role in ageing well... it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!!