Nutrition plays a huge role in ageing well... it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!!
There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog will be of interest.
... a vegetarian diet based on the AHA guidelines of 5 to 6 servings of whole grains and 5 or more servings of vegetables and fruit would, in fact, supply all of the amino acids necessary for health.