Recipes & Rituals — ibs friendly smoothie

This Low FODMAP strawberry protein smoothie is light, refreshing, and perfect for sensitive digestion. Designed for those managing IBS, it combines simple ingredients with clean plant-based protein from That Protein. A delicious vegan protein smoothie ideal for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ¾ cup strawberries (fresh or frozen)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if desired. Serve immediately for best flavour and...

This IBS friendly breakfast smoothie is designed to support gentle digestion while delivering sustained plant-based protein. Using low FODMAP ingredients and That Protein, it’s ideal for starting your day without discomfort. A perfect vegan protein breakfast option for gut health and energy. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries• 1 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness if needed. Pour into a glass and enjoy immediately. NUTRITION Calories: 240Protein: 20gServes: 1Prep time:...

This vanilla almond protein smoothie is a smooth and gentle drink that provides plant-based protein without heavy ingredients that may upset digestion. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml unsweetened almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth. Adjust thickness with more almond milk if needed. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack...