Recipes & Rituals — IBS friendly

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.

This vanilla almond protein smoothie is a smooth and gentle drink that provides plant-based protein without heavy ingredients that may upset digestion. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml unsweetened almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth. Adjust thickness with more almond milk if needed. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack...