Recipes & Rituals — IBS friendly

These Low FODMAP chocolate protein overnight oats are a simple IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they provide a creamy, satisfying meal that’s gentle on digestion. Made with That Protein Double Chocolate Protein Oats, this recipe delivers rich chocolate flavour and clean additive-free vegan protein. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ cup strawberries• 1 tsp maple syrup INSTRUCTIONS Add That Protein Double Chocolate Protein Oats and almond milk to a jar. Stir in chia seeds and maple syrup. Add strawberries and...

This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers. Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• ½ cup strawberries• 1 tbsp chia seeds• 1 tsp maple syrup• ice cubes INSTRUCTIONS Add almond milk and strawberries to a blender. Add That Protein Blissful Brown...

This Low FODMAP vanilla protein chia pudding is a simple IBS-friendly snack or breakfast packed with clean plant protein and fibre. It’s smooth, lightly sweet, and easy to prepare ahead of time for a nourishing gut-friendly meal. Made with That Protein Perfectly Pure Protein Porridge, this pudding provides additive-free vegan protein while remaining gentle on digestion. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• 1 cup unsweetened almond milk• 2 tbsp chia seeds• 1 tsp maple syrup• ½ tsp vanilla extract• ¼ cup blueberries INSTRUCTIONS Add almond milk and That Protein Perfectly Pure Protein Porridge to a bowl...

This Low FODMAP chocolate chia protein pudding is a creamy, IBS-friendly snack or dessert packed with plant-based protein and fibre. It’s easy to prepare and perfect for meal prep while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, this pudding delivers rich chocolate flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• 2 tbsp chia seeds• 1 tsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add almond milk and protein powder to a bowl or jar. Stir in chia seeds,...