Recipes & Rituals — IBS friendly

These Low FODMAP protein energy bites are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They require no baking and are perfect for a quick, gut-friendly energy boost between meals. Made with That Protein Nutty Nutty Peanut Butter, these bites deliver rich roasted peanut flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing bowl. Stir in peanut butter,...

These Low FODMAP banana protein pancakes are a fluffy, IBS-friendly breakfast packed with plant protein and natural sweetness. They’re quick to make and provide sustained energy while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver smooth chocolate flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 small firm banana• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp baking powder• coconut oil for cooking INSTRUCTIONS Add gluten-free oats to a blender and blend into a...

These Low FODMAP vegan protein pancakes are a fluffy, IBS-friendly breakfast packed with clean plant protein and fibre. They’re simple to make and provide sustained energy while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp baking powder• 1 tsp maple syrup• coconut oil for cooking INSTRUCTIONS Add the gluten-free oats to a blender and blend into a...

These Low FODMAP peanut butter protein overnight oats are a creamy, IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they make a convenient gut-friendly meal that supports steady energy throughout the morning. Made with That Protein Nutty Nutty Peanut Butter, this recipe delivers rich roasted peanut flavour with clean additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 2 tbsp blueberries INSTRUCTIONS Add gluten-free oats and almond milk to a jar or bowl. Stir in...