Recipes & Rituals — IBS friendly

These Low FODMAP peanut butter protein energy balls are a simple IBS-friendly snack packed with plant-based protein and natural ingredients. They are quick to prepare, require no baking, and make an ideal gut-friendly snack for busy days. Made with That Protein Nutty Nutty Peanut Butter, these energy bites deliver rich roasted peanut flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing...

These Low FODMAP chocolate protein energy balls are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They are perfect for quick energy between meals while staying gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these no-bake bites deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the oats and protein powder to a mixing bowl. Stir in peanut...

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.

This vanilla almond protein smoothie is a smooth and gentle drink that provides plant-based protein without heavy ingredients that may upset digestion. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml unsweetened almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth. Adjust thickness with more almond milk if needed. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack...