This Low FODMAP mango protein smoothie is refreshing, tropical, and easy on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant protein with natural sweetness.
INGREDIENTS
• 1 scoop That Protein Perfectly Pure Protein Porridge
• ½ cup frozen mango (low FODMAP portion)
• 1 cup almond milk
• 1 tbsp chia seeds
• ½ cup ice
INSTRUCTIONS
Add all ingredients to a blender.
Blend until smooth.
Adjust consistency if needed.
Serve immediately.
NUTRITION
Calories: 190
Protein: 17g
Serves: 1
Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
DIGESTIVE NOTE
Low-FODMAP mango portions and clean protein make this smoothie gentle and refreshing.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge, designed for gut-friendly, additive-free nutrition.