These Low FODMAP protein pancakes are light, fluffy, and easy on digestion. Packed with plant protein, they’re ideal for an IBS-friendly breakfast.
INGREDIENTS
• 2 scoops That Protein Perfectly Pure Protein Porridge
• 1 tbsp chia seeds
• 1 cup almond milk
• 1 tsp maple syrup
INSTRUCTIONS
Blend all ingredients into a batter.
Heat a non-stick pan.
Pour small pancakes and cook both sides.
Serve warm.
NUTRITION
Calories: 280
Protein: 20g
Serves: 2
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
DIGESTIVE NOTE
Gluten-free oats and clean protein make these pancakes suitable for sensitive digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Perfectly Pure Protein Porridge for gentle, high-protein nutrition.