Recipes & Rituals — low-fodmap smoothie

Low FODMAP Berry Protein Smoothie Intro This refreshing berry protein smoothie combines strawberries with plant-based protein powder for a gut-friendly high-protein drink that’s ideal for breakfast or a quick snack. Recipe Information Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ½ firm banana• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. Why This Recipe Works • Naturally sweet from berries•...

Low FODMAP Chocolate Protein Smoothie This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie. Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk (unsweetened)• 1 tbsp cocoa powder• 1 tbsp chia seeds• ½ firm banana•...